Body Tension and Stress Relief Workshop

Sundays, 7/8 & 8/5
 1:30 - 3:00 pm

Learn and experience a somatic restoration technique to release deeply held body tension and stress. Class includes sound bath of crystal bowls & live tuning forks.

Space is Limited
Please Pre-register!


Lunch Time Yoga


Tuesdays We are taking a Yoga Summer Break and will re-start in September. Stay tuned!

12:30PM - 1:45PM

$50 for all 4 classes
$15 a single class
Space is Limited
Please Pre-register!


Emotions & Our Health Class

There is no class scheduled at this Time.

In this class, Pauline Houle, visiting Transpersonal Therapist from Montreal, Canada, will lead us into a Mind-Body Investigation to understand what our Subconscious is trying to convey to us through our pain or symptoms.



Please Pre-register


Women's Healthy Self Worth Energy Circle

Sundays 7/8 & 8/5

12PM - 1PM

Looking for your tribe; yearning for satisfying, authentic connections. Join us to meet ladies just like you! Shift doubts and begin to anchor Self Worth & Confidence.

15$ per session

Please Pre-register