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Body Tension and Stress Relief Workshop

Saturdays 09/15, 11/10,12/08, 2018. 4-5:30PM

Learn and experience a somatic restoration technique to release deeply held body tension and stress. Class includes sound bath of crystal bowls & live tuning forks.

$20
Space is Limited
Please Pre-register!

 
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Kids Yoga & Mindfulness

Saturdays, 3- 4PM

Sept/8&22, Oct/6&20, Nov/10&17, Dec/1&15

Kids learn how to love and respect themselves and others through exploration of Yoga and Mindfulness!

$10 per Class
Space is Limited
Please Pre-register!


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Emotions & Our Health Class

There is no class scheduled at this Time.

In this class, Pauline Houle, visiting Transpersonal Therapist from Montreal, Canada, will lead us into a Mind-Body Investigation to understand what our Subconscious is trying to convey to us through our pain or symptoms.

 

$25

Please Pre-register

 
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Yoga Nidra

Date to be determined

Please Pre-register