Body Tension and Stress Relief Workshop

Sundays, 4/8 & 5/6
 1:30 - 3:00 pm

Learn and experience a somatic restoration technique to release deeply held body tension and stress. Class includes sound bath of crystal bowls & live tuning forks.

Space is Limited
Please Pre-register!


Lunch Time Yoga


Tuesdays April 3, 10, 17 & 24

12:30PM - 1:45PM

$50 for all 4 classes
$15 a single class
Space is Limited
Please Pre-register!


Emotions & Our Health Class

Monday March 19th

7PM - 9PM

In this class, Pauline Houle, visiting Transpersonal Therapist from Montreal, Canada, will lead us into a Mind-Body Investigation to understand what our Subconscious is trying to convey to us through our pain or symptoms.


Please Pre-register


Women's Healthy Self Worth Energy Circle

Sundays 4/8 & 5/6

12PM - 1PM

Looking for your tribe; yearning for satisfying, authentic connections. Join us to meet ladies just like you! Shift doubts and begin to anchor Self Worth & Confidence.

15$ per session

Please Pre-register