Massage Therapy

The effects of Massage include:

  • Pain Relief
  • Relaxation
  • Improved mood and sleep, calmer mind
  • Increased circulation
  • Enhanced body image
  • Better alignment and breathing
  • Faster recovery from injury
  • Helps prepare for or recover from a sporting event

Our Massage is usually a blend of Relaxation Massage (also known as Swedish Massage) and Medical Massage. Medical Massage is deeper than Relaxation Massage and focuses on specific problem areas and trigger points. Depending on your needs we lean more towards one or the other. Every treatment is customized to you, the client, in that particular moment. We have a lot of experience with integrating self help ideas and gentle exercises in your sessions if you wish.


CranioSacral Therapy

It has been successfully used to treat various conditions such as:

  • TMJ problems
  • Vertigo
  • Headaches / Migraines
  • Neck-  and Back Pain
  • Sleep Difficulties
  • Chronic Fatigue
  • Neurological Disorders
  • Mood Disorders
  • Trauma induced stress or pain
  • Numerous other conditions

CranioSacral Therapy is a non-invasive kind of bodywork. It uses light touch to detect and treat imbalances of the CranioSacral System. The CranioSacral System consists of the structures that surround our Central Nervous System (that is our brain and spinal cord). These structures are the bones of the skull, face and spine as well as the meningeal membranes and the cerebrospinal fluid. CranioSacral Therapy has a deep influence on our Central Nervous System by enhancing its environment, and therefore can greatly improve our physical, emotional and mental health. It gently stimulates our self-healing abilities.

For more information please visit www.upledger.com

CranioSacral Therapy For Children

CranioSacral Therapy has helped numerous children with the following conditions:

  • Chronic ear infection
  • Colic and other digestive problems
  • ADD and ADHD
  • Speech Disorders
  • Torticollis
  • Plagiocephaly and other head shape abnormalities
  • Learning Disabilities
  • Sensory Processing Disorder
  • Birth Trauma
  • Many others

CranioSacral Therapy is a very beneficial treatment for children. Most children's nervous system is especially accepting of this gentle and comfortable therapy.

Sometimes the birth process can generate mild to severe nervous system abnormalities. CranioSacral Therapy early in life can help prevent and reduce various health and behavioral challenges that might not become apparent until the child is in school. It is often used as a non-invasive way to address problems with head shape and skull-bone override. CranioSacral Therapy combines very well with other therapies performed by early intervention or medical teams, such as speech, occupational or physical therapy.

For more information please visit www.upledger.com

Psychotherapy

Psychotherapy Treatments for Adults, Families and Couples, integrating the following Therapeutic Models: EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic Therapy.

EMDR has been successfully used for over 30 years. It is a research based treatment for:

  • Depression
  • Anxiety 
  • Relationship and Career Issues
  • Substance Abuse Disorder
  • Trauma
  • PTSD
  • Grief and Loss
  • Personality Disorders 
  • Sleep Problems