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Body Tension and Stress Relief Workshop

Saturdays Nov 10&Dec 8 12:30-2PM

Learn and experience a somatic restoration technique to release deeply held body tension and stress. Class includes sound bath of crystal bowls & live tuning forks.

$20
Space is Limited
Please Pre-register!

 
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Kids Yoga & Mindfulness

Saturdays Oct 20 / Nov 10&17 / Dec 1&15, 3-4PM

Wednesdays Oct 17 / Nov 7,14&28 / Dec 12, 4-5PM

Kids learn how to love and respect themselves and others through exploration of Yoga and Mindfulness!

$10 per Class
Space is Limited
Please Pre-register


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Mindfulness Meditation

Dates TBD

 $10 - Please Pre-register

 
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Reiki Healing Circle

EVERY THURSDAY 6:30pm

Join us in this Healing Circle in a warm, loving space. Reiki is a very powerful system of healing that provides stress reduction, relaxation and serves to attune the body to promote healing. It is a safe, gentle, non-invasive form of hands-on healing that uses universal life energy channeled through the hands of an attuned Reiki Master practitioner to the recipient.

$12