Massage Therapy

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The effects of Massage include:

  • Pain Relief
  • Relaxation
  • Improved mood and sleep, calmer mind
  • Increased circulation
  • Enhanced body image
  • Better alignment and breathing
  • Faster recovery from injury
  • Helps prepare for or recover from a sporting event

Our Massages are usually a blend of Relaxation Massage and Medical Massage. Medical Massage is deeper than Relaxation Massage and focuses on specific problem areas and trigger points. Depending on your situation we lean more towards one or the other. Every treatment is customized to you and your needs in that particular moment. We are happy to integrate self help ideas and gentle exercises in your sessions if you wish.


CranioSacral Therapy

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Here is what we most often work with:

  • Headaches / Migraines
  • Neck-  and Back Pain
  • TMJ Syndrome
  • Stress Related Conditions
  • Numerous other issues (feel free to call us and find out how CranioSacral can help you)

CranioSacral Therapy is a non invasive light-touch approach that releases tension around your Central Nervous System and has a deep healing effect on every other system in your body. It activates your self-healing mechanism and relieves pain and dysfunction at the source, rather than just masking symptoms or offering a temporary quick-fix. During your treatment you will be asked to lie on a massage table, fully dressed in comfortable, loose clothing. Most people experience a state of deep relaxation.

For more information please visit www.upledger.com

CranioSacral Therapy For Children

CranioSacral Therapy has helped numerous children with the following conditions:

  • Chronic ear infection
  • Colic and other digestive problems
  • ADD and ADHD
  • Speech Disorders
  • Torticollis
  • Plagiocephaly and other head shape abnormalities
  • Learning Disabilities
  • Sensory Processing Disorder
  • Birth Trauma
  • Many others

CranioSacral Therapy is a very beneficial treatment for children. Most children's nervous system is especially accepting of this gentle and comfortable therapy.

Sometimes the birth process can generate mild to severe nervous system abnormalities. CranioSacral Therapy early in life can help prevent and reduce various health and behavioral challenges that might not become apparent until the child is in school. It is often used as a non-invasive way to address problems with head shape and skull-bone override. CranioSacral Therapy combines very well with other therapies performed by early intervention or medical teams, such as speech, occupational or physical therapy.

For more information please visit www.upledger.com

Psychotherapy

Psychotherapy Treatments for Adults, Families and Couples, integrating the following Therapeutic Models: EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic Therapy.

EMDR has been successfully used for over 30 years. It is a research based treatment for:

  • Depression
  • Anxiety 
  • Relationship and Career Issues
  • Substance Abuse Disorder
  • Trauma
  • PTSD
  • Grief and Loss
  • Personality Disorders 
  • Sleep Problems