Ayurveda is the ancient Indian medical system of preventative and natural health care, rejuvenation, and easeful living and aging.

Ayurveda teaches that everything you do and all that you take in has the potential to be medicine that brings you closer to or further away from your natural state of balance. This wisdom tradition knows that we each have a unique constitution — your Ayurvedic Dosha. While we are all human and need the same things to survive, we each require a lifestyle aligned with our uniqueness to thrive.

Getting to know yourself better is the necessary first step to trusting your instincts and living a life guided by your inner compass. Ayurveda provides a simple framework to do just that.

An Ayurvedic consultation is a private session where we gather information about the whole you — body, mind, and soul. We will talk about your health history, your current concerns, as well as your goals. We’ll observe your eyes, face, tongue, and take your Ayurvedic pulse. You’ll fill your toolbox with lifestyle practices designed just for you to bring health and soul into every day.

This may include things like:

• Getting to the root of what throws you off balance: daily habits, self-limiting beliefs, your relationship with food, etc.

• Identifying the easiest and most profound steps to take right away for maximum impact

• A dynamic morning routine that works for you

• Rituals for self-love, compassion, and strengthening intuition

• Daily practices to enhance digestion and immune health

• Yoga, meditation, and breathwork tailored to your healing path

• Healthy eating guidelines for your constitution

• Herbal and essential oil recommendations, plus customized self-care products

• Ayurvedic bodywork including chakra balancing and custom-blended massage oils

• Tools for habit change that help you integrate this wisdom into your everyday life

Ayurveda may be right for you if you want to experience:

• Improved digestion

• More consistent energy

• Better sleep

• Strengthened immunity

• Hormonal balance

• Stress management

• Daily and seasonal self-care routines

• Greater self-reflection and inner calm

• Easeful aging

• A healthier work/life balance