Ayurveda is the ancient Indian medical system of preventative and natural health care, rejuvenation, and easeful living and aging.

Ayurveda teaches that everything you do and all that you take in has the potential to be medicine that brings you closer to or further away from your natural state of balance. 

This wisdom tradition knows that we  each have a unique constitution- your Ayurvedic Dosha. 

While we are all humans and need the same things to survive, we each require a lifestyle aligned with our uniqueness to thrive.

Getting to know yourself better is the  necessary first step to trusting your instincts and living a life guided by your inner compass. 

Ayurveda provides a simple framework to do just that.

An Ayurvedic consultation is a private session where I’ll gather information about the whole you- body, mind, and soul.

We will talk about your health history, your current concerns, as well as your goals.

I’ll look at your eyes, face, tongue, and take your Ayurvedic pulse.

You’ll fill your tool box with lifestyle practices designed just for you to bring health and soul into every day.

AYURVEDA TREATMENTS

AYURVEDIC AROMATHERAPY MASSAGE

Our Classic Massage with a specialty handcrafted Ayurvedic oil. This includes a short consultation to determine which oil is best suited to use in your massage based on your constitution / Ayruvedic Dosha. Schedule in advance to secure an appointment as only one of our therapists (Jill) offers this treatment.

SINGLE CONSULTATION

  • 75 minute intake to learn all about you

  • 75 minute follow up to learn about your personalized recommendations

  • An array of Ayurvedic products to get you started

  • 10% off any additional personal self care products ( herbal tea blend, massage oil, room/linen spray, salve, spice blend, herbal capsules) * within 2 weeks of initial consultation and follow up.

This may include things like:

  • Getting to the root of that which throws you off balance; daily habits, self-limiting beliefs, your relationshiop w/ food etc…

  • Identifying the easiest and most profound steps to take right away- what will give you the most bang for your buck.

  • A dynamic morning routine that works for you

  • Rituals for self love, compassion, strengthening intuition, and correction.

  • Daily practices to enhance digestion and immune health

  • Yoga, meditation, and breathwork for you individual healing path

  • Healthy eating guidelines including considerations of the foods to favor and avoid based on your constitution.

  • Herbal and essential oil recommendations and personalized self care products

  • Ayurvedic bodywork including chakra balancing and massage oils blended especially for you.

  • Habit changing science to help your ease-fully implement this new wisdom into your everyday.

Ayurveda may be right for you if you want to experience:

  • Improved digestion

  • More and reliable energy

  • Better sleep

  • Strengthened immunity

  • Self reflection

  • Hormonal balance

  • Daily and seasonal self care routines

  • Stress management

  • Easeful aging

  • Work/life balance