Ayurveda
Ayurveda is the ancient Indian medical system of preventative and natural health care, rejuvenation, and easeful living and aging.
Ayurveda teaches that everything you do and all that you take in has the potential to be medicine that brings you closer to or further away from your natural state of balance.
This wisdom tradition knows that we each have a unique constitution- your Ayurvedic Dosha.
While we are all humans and need the same things to survive, we each require a lifestyle aligned with our uniqueness to thrive.
Getting to know yourself better is the necessary first step to trusting your instincts and living a life guided by your inner compass.
Ayurveda provides a simple framework to do just that.
An Ayurvedic consultation is a private session where I’ll gather information about the whole you- body, mind, and soul.
We will talk about your health history, your current concerns, as well as your goals.
I’ll look at your eyes, face, tongue, and take your Ayurvedic pulse.
You’ll fill your tool box with lifestyle practices designed just for you to bring health and soul into every day.
This may include things like:
Getting to the root of that which throws you off balance; daily habits, self-limiting beliefs, your relationshiop w/ food etc…
Identifying the easiest and most profound steps to take right away- what will give you the most bang for your buck.
A dynamic morning routine that works for you
Rituals for self love, compassion, strengthening intuition, and correction.
Daily practices to enhance digestion and immune health
Yoga, meditation, and breathwork for you individual healing path
Healthy eating guidelines including considerations of the foods to favor and avoid based on your constitution.
Herbal and essential oil recommendations and personalized self care products
Ayurvedic bodywork including chakra balancing and massage oils blended especially for you.
Habit changing science to help your ease-fully implement this new wisdom into your everyday.
Ayurveda may be right for you if you want to experience:
Improved digestion
More and reliable energy
Better sleep
Strengthened immunity
Self reflection
Hormonal balance
Daily and seasonal self care routines
Stress management
Easeful aging
Work/life balance
+ What is Ayurveda?
Ayurveda is a 5,000 + year old medicial system that originated in India. It means science of life and focuses on preventive and rejuviantive lifestyle medicine including diet, daily routines, herbs, essential oils, yoga etc.
+ Is Ayurveda a form of holisitic medicine?
Yes. Ayurveda looks the whole you- body, mind, and soul. While some of the reccomedations you receive may help with symptom management, the focus in primarily on prevention of dis-ease and overall life balance.
+ How effective is Ayurveda?
Ayurveda has stood the test of time with its multi thousand year history and ability to be used for all sort of ailments. It’s overall effectiveness is greatly determined by the effort of the individual. If one starts to incorporate even just one or two of the reccomedations from and Ayurvedic professional they will start to experience benefits quickly.
+ What can I expect from a consultation?
An Ayurvedic consultation is a private session where I’ll gather information about the whole you- body, mind, and soul We will talk about your health history, your current concerns, as well as your goals. I’ll look at your eyes, face, tongue, and take your Ayurvedic pulse. In the follow up session you will receive reccomedations that include diet and healthier eating guidelines, lifestyle practices around sleep and exercise, specific meditatiaon and yoga techniques, as well as herbs and essential oil formulas that can be used in a variety of ways. Together we will determine which of these reccomendations will be most useful for you to start with.
+ What kinds of conditions can Ayurveda help?
All kinds. Some of the most common concerns that Ayurveda is used to address include:
• anxiety/ depression
• insomnia
• low energy
• digestive issues
• aches and pains
• skin problems
• weight management
• stress and work/life balance
Single Consultation - $175
75 minute intake to learn all about you
75 minute follow up to learn about your personalized recommendations
An array of Ayurvedic products to get you started
10% off any additional personal self care products ( herbal tea blend, massage oil, room/linen spray, salve, spice blend, herbal capsules) * within 2 weeks of initial consultation and follow up.
6 Week
”Inner Compass” Package - $350
75 minute intake to learn all about you
75 minute follow up to learn about your personalized recommendations
75 minute dive deeper- choose from ; developing one particular part of your self care plan in more detail ( a personalized yoga or meditation practice, morning routine, bedtime routine, nutrition etc…), or a personalized massage treatment
Unlimited instant messaging support for the duration of the package
An array of Ayurvedic products to get you started and 1 personalized self care product ( herbal tea blend, massage oil, room/linen spray, salve, spice blend, herbal capsules)
10% off any additional personal self care products ( herbal tea blend, massage oil, room/linen spray, salve, spice blend, herbal capsules) * during the duration of the package.
12 Week
”Coming Home to You” Package - $675
75 minute intake to learn all about you
75 minute follow up to learn about your personalized recommendations
75 minute dive deeper- choose from ; developing one particular part of your self care plan in more detail ( a personalized yoga or meditation practice, morning routine, bedtime routine, nutrition etc…), or a personalized massage treatment
(3) 75 minute check in’s – to talk about your progress, determine your next small steps, develop more detailed self care rituals and routines ( as listed above). You may also choose to use any of these sessions for personalized bodywork.
Unlimited instant messaging support for the duration of the package
An array of Ayurvedic products to get you started and 1 personalized self care product ( herbal tea blend, massage oil, room/linen spray, salve, spice blend, herbal capsules)
10% off any additional personal self care products ( herbal tea blend, massage oil, room/linen spray, salve, spice blend, herbal capsules) * during the duration of the package.