+ Can massage help with headaches?

Yes! Both tension headaches and migraines can be soothed with massage. That’s because massage promotes circulation, decreases pain from trigger points, and relieves muscle spasms. Receiving massage regularly can even reduce frequency of headaches. For those who suffer from headaches, a treatment plan including Craniosacral Therapy is ideal. Craniosacral Therapy is particularly effective for chronic headaches and migraines because it realigns the bones of the head and face, improves flow of the cerebrospinal fluid and calms the nervous system.

+ Can massage improve my health?

Yes! Receiving massage regularly has many health benefits including: improved cardiovascular health, lowered blood pressure, and improved circulation. Massage also relieves insomnia, improves quality of sleep, and boosts the immune system.

+ Can massage improve my athletic performance?

Yes! Massage therapy increases flexibility and range of motion, while decreasing recovery time from intense workouts.

+ Can massage relieve back pain?

Yes! Massage is effective in easing chronic pain in the low back as well as the neck and shoulders. This is because massage reduces tension, increases circulation, and improves posture.

+ I feel like I’m coming down with a cold. Should I get a massage?

Unfortunately, no. Although receiving massage regularly strengthens the immune system, getting a massage when you are sick can actually make things worse. That’s because massage increases circulation and has a powerful detoxifying effect on the body and can cause uncomfortable symptoms to become much stronger. It is best to wait until you’re feeling well. Then massage can help to resolve residual achiness and tension from all that coughing and sneezing. It’s best to wait one week from onset of symptoms.

+ Can massage improve my mood?

Yes! Massage provides stress relief and reduces negative mood states like anxiety, depression, and anger. Massage releases endorphins that help you to feel happier and more relaxed and improves quality of sleep.

+ Are there supporting therapies that can increase the effectiveness of massage for relieving my ailments?

Yes! Depending on your specific condition, there are many therapies that can be combined with massage to give you the best results. At Eden Place Healing Art, we offer several complementary healing modalities, including:

· Psychotherapy to address underlying mental and emotional causes of physical pain and bring peace and resolution to past traumas. · Nutrition Therapy to improve general health, discover food sensitivities and decrease inflammation, all of which can contribute to decreased pain and increased wellness. · Craniosacral Therapy which is especially effective for chronic conditions and a wonderful option for particularly sensitive individuals.

+ Why should I drink water after a massage?

Massage aids the process of detoxification by increasing circulation and relieving tension in muscles. Drinking water after a massage helps your kidneys to flush toxins that have been released out of your bloodstream.

+ How often should I receive massage?

Once a month is the recommended minimum frequency for obtaining the health benefits of massage. A weekly massage will offer maximum benefits for both short term relief and lasting results.

+ What other Services do you offer that combine well with Massage?

Many physical ailments have underlying emotional components. Talking with a psychotherapist can help to identify and resolve the emotional and mental aspects of an imbalance that you're feeling in your body. Diet is inseparable from health. If you wish to make lasting improvements to your health and wellbeing, our nutritionist can help to identify foods that are contributing to discomfort and recommend changes to the way you eat that will improve the way you feel. In addition to massage, subtle therapies like Craniosacral and Reiki can relieve stress, reduce pain, and promote healing… etc