CranioSacral Therapy is a gentle and safe touch-therapy that balances and aligns the deep structures that surround our central nervous system. It activates our self-healing abilities and is an effective way to release tension, pain and trauma from our bodies and calm our busy minds.

Are you dealing with uncomfortable symptoms like these:

  • Headaches or Migraines

  • Neck, Back Pain or other Pain Syndromes

  • Jaw Tension / TMJ Disorders or Vertigo

  • Restless Mind or Anxiety

CranioSacral Therapy is a great choice if you are looking for a gentle, non-invasive and effective solution that helps you release long held patterns of tension and stress and calm your nervous system. 

CranioSacral Therapy may help you:

  • Overcome your Painful Symptoms

  • Calm your Overactive Mind

  • Recover from Stress, Trauma or Injury

  • Lead a more Relaxed and Fulfilling Life

 

A lot of people are used to a “no-pain-no-gain” approach and enjoy direct and sometimes forceful treatments. These treatments certainly have their place in the bodywork world, and might offer an immediate symptom relief. However, sometimes they don't reach our deep holding patterns or might even unintentionally reinforce them. 

This is an important consideration for anyone who is dealing with chronic issues, but in particular for sensitive people and for those with joint hypermobility, who might have tried various different therapies with little or no success. The gentle approach of CranioSacral Therapy enables you to feel safe and let go of your deep tension patterns that so often are at the root of your pain, dysfunction or discomfort. Somewhere within us, we all have the knowledge and power to find a way back to balance and heal from within. CranioSacral can help you reconnect with this source and ignite your self-healing abilities.

Sometimes we integrate movements from the Feldenkrais Method® (Awareness Through Movement®) in our CranioSacral Treatments or recommend specific Feldenkrais Lessons for home use between sessions. Gentle, non-invasive methods like CranioSacral Therapy and the Feldenkrais Method® have a unique potential for reaching and transforming our deeply seated holding patterns.