How A Craniosacral Therapist Can Complete Your Massage Strategy

Craniosacral therapy, an exciting branch of bodywork, explores the effects of gentle manipulation of bones in the face, head, and upper neck. It can be helpful for multiple concerns ranging from sinus drainage and headaches to stiffness and stress.

The brain and spinal cord comprise the body's central nervous system and are the focus of every craniosacral therapy session. Proper alignment of the skull and sacrum bones can permit improved circulation and lymphatic drainage and make room for nerves to function properly without pinching.

Therapists who perform craniosacral therapy work are highly trained to gently adjust and massage the many bones of the skull. They will know which regions are associated with chronic pain, emotional stress, and even emotional problems like depression. A craniosacral therapist could answer your health concerns that other professionals have left untreated.

What To Expect At a Craniosacral Therapy Session

At its inception in the 1970s, craniosacral therapist John Upledger invented Craniosacral therapy to relieve dysfunction, allow more movement of fluid, and relieve tension for beneficial relaxation. Before Upledger's work, William Sutherland researched cranial osteopathy based on his own research into the bodywork done for generations among native American tribes.

Decades later, craniosacral therapy has become an exciting frontier for treating a variety of ailments. Therapists manipulate the craniosacral system with gentle touch and pressure, focusing on feeling and altering the subtlest movements and pulses of the patient's tissues.

As the therapist uses light touch, they will restore balance to the patient's cerebrospinal fluid, release restrictions, and relieve tension and pain. In multiple sessions over several weeks patients find that craniosacral therapy treatment improves their wellbeing, relieves symptoms of stress and chronic pain, and helps them to regulate their emotional energy.

Should I be Nervous About My Craniosacral Therapy Session?

While any new treatment may cause some anxiety at first, craniosacral therapists use very gentle manipulation and light touch to perform craniosacral therapy adjustments. There won't be the infamous joint cracking that many dread from a chiropractic adjustment; rather the craniosacral therapy session will feel more like a gentle massage of the head and face.

Relieving Pressure on the Brain and Spinal Cord: Craniosacral Therapy

Whatever chronic conditions have been bothering you, seek out a craniosacral therapy practitioner to find someone who takes a hands-on approach to your well-being and body function. Many craniosacral therapists are cross-trained in other disciplines such as myofascial release and massage therapy, meaning that your craniosacral therapy provider could also become your source for future relaxation and pain relief in many areas of your body and life, adjusting both your craniosacral system and the entirety of your body's aches and pains.

Find a practitioner near you who offers craniosacral therapy and explore what benefits await for you.